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www.facebook.com > Mohammed Ali Aziz
How to SQUAT on the Smith Machine👇 ➡️ Adductor biased Squat - Place your feet very wide pointing out not too far away from the bar - Initiate by pushing your hips back - Make sure that your’re getting some hip flexion (your torso is bending forward at the hip) - Stop at about parallell depth ➡️ GLUTE biased Squat - Place your feet hip width or wider not too far away from the bar - Initiate by pushing your hips back - Make sure that your’re getting some hip flexion (your torso is bending forward
Facebook · Mohammed Ali Aziz · 3.1K views · 5 months ago
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