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How to SQUAT on the Smith Machine👇 ➡️ Adductor biased Squat - Place your feet very wide pointing out not too far away from the bar - Initiate by pushing your hips back - Make sure that your’re getting some hip flexion (your torso is bending forward at the hip) - Stop at about parallell depth ➡️ GLUTE biased Squat - Place your feet hip width or wider not too far away from the bar - Initiate by pushing your hips back - Make sure that your’re getting some hip flexion (your torso is bending forward at the hip) - Stop at about parallell depth ➡️ QUAD biased Squat - Use wedges - Narrow feet stance - Initiate by pushing your knees forward - Upright torso - Maximize depth preferably hamstrings touching your calves | Mohammed Ali Aziz
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