A quick, equipment-free routine is gaining attention for strengthening the core without ever getting down on the floor.

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10 min intense ab workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores Judge spares Trump from massive DOGE lawsuit — leaving Elon ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...

View post: How a Low-Carb Diet and Weekly Meal Planning Helped a 37-Year-Old Dad Lose 95 Pounds and Start Running Marathons Lower abs are a common challenge; targeted workouts can be ideal to help ...

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Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

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