There are many different ways to increase run mileage and build endurance for long-distance races. One strategy that has remained relevant over time is running’s 10% rule. It seems to be as old as the ...
Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to inspire confidence among many runners is the 10% rule – a simple, sustainable ...
A recent study found a correlation between overuse injuries and a sudden increase in mileage in a single run. Experts explain how to safely increase your mileage, based on the new research. A New Take ...
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