The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

There are a few ways to go about curating an effective workout split for lifting.

In the world of professional fitness, the difference between a "gym-goer" and an "athlete" often boils down to one word: programming. While many spend years chasing random workouts with diminishing ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...