Credit: Photo: Christopher Testani; Prop Styling: Carla Gonzalez Hart; Nails: Mamie Onishi; Pouf: Courtesy of Aelfie; Blanket: Courtesy of Happy Habitat Credit: Photo ...

I'm a serial napper who loves getting as much sleep as I can, but last year shone a spotlight on how much sleepmaxxing wasn't helping me. Between fighting insomnia and waking up with my stress ...

We live in a world of nonstop access and communication, which both connects us and isolates us from ourselves and other people. We reach for our phones when we wake up in the morning to read the news ...

Have you ever found yourself still exhausted and deflated after an eight-hour sleep? Perhaps sleep isn't the reset you need.

Feeling tired? It may not be a lack of sleep Rest is more than just getting eight hours of sleep—it's about knowing when your mind, emotions, creative energy, or social battery are tapped out and ...

If you’re anything like me, achieving holistic rest is hard. You might’ve received a good night’s rest consistently, but burnout is always lurking around the corner due to your never-ending to-do ...

A symptom of burnout can be not feeling rested after a full night's sleep. Having a day off or treating yourself to a spa day won't fix burnout. Here are seven types of rest that you should ...

Soda Kuczkowski, sleep health educator and certified sleep expert says rest is the bridge between good and bad sleep. There are different types of rest. She says all of them are vital to keeping us in ...

I tell you a secret: sleeping, taking breaks and resting are not the same. It is scientifically proven that you can close your eyes and stay in bed for many hours, and also wake up physically and ...

Based on Dr. Saundra Dalton-Smith’s ‘seven types of rest,’ these restorative practices invigorate you and benefit your students How you can get the 7 types of rest Creative rest unlocks creativity, ...

You can say Dr. Saundra Dalton-Smith wrote the book on rest. And that’s because she did. After five years into her clinical internal medicine practice and caring for two young children, the author of ...