Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

I often assume that a workout is only effective if it leaves me sweaty and breathless. But recently, I've been experimenting with Pilates routines that encourage slow, intentional movement—and I've ...

You can strengthen your core by weaving movements into your daily life, according to a personal trainer. Try doing standing pelvic tilts or seated foot raises to engage the core, trainer Nathalie ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...

When you think about strengthening your core, the first thing that probably comes to mind is your six-pack, or rectus abdonimis muscles. We get it—no one is arguing that six-packs look great—but there ...

(CNN) — A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home ...

When you think of a strong core, the image of six-pack abs likely comes to mind. But you may be surprised to learn that the most important core muscles are actually those you can’t see with the naked ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

TAMPA (BLOOM) – There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate it. Dr. Aissa McGuirl, ortho-pelvic physical therapist, joins Gayle Guyardo , ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

So long as you’ve built up some baseline level of mind-body connection, you might have a sound idea of which muscles you’re tapping during a specific exercise. You know that, for instance, deadlifts ...