Could you use a little stress-relief? We’ve been sharing ways to relax and take our minds off of everything that’s going on in the world. [Pick up your Free Self-Care Checklist Printable] One way to ...

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Think coloring is for kindergarteners? Think again! Well, it totally is, but it's also for grown-ups in need of stress relief ...

(RNS) Their roots may be different, but the intention behind these coloring books is similar -- to provide a tool for meditation and prayer and a means for exploring one's faith and spirituality. (RNS ...

Sitting near the end of a table with a coloring sheet in front of her, Lauri Neumann-Grable used her left hand to steady the paper and her right to fill in its small flower patterns with a light-blue ...

Coloring has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness Like meditation, coloring allows the brain to switch off other thoughts and focus Coloring books are ...