The standing cross crawl exercise stimulates both hemispheres of the brain by engaging in cross-body movements. This ...

Remember when we were little, exploring the world on all fours, developing natural coordination and strength? The Bear Crawl taps into that innate wisdom of movement, but with a well-defined fitness ...

One of the newest fitness fads may look better for a toddler than an adult. Crawling is becoming big at gyms throughout the country, and some fitness experts believe its a trend that isn’t going ...