Health on MSN

We asked 6 dietitians what the best high-protein post-workout snack is

Pairing protein with carbohydrates after a workout helps repair muscles and replenish energy stores.Dietitians recommend high ...

Should you have protein before or after a workout for muscle growth? What the science says

The answer may surprise you.
Rolling Out

Craving salt after exercise? Here’s what it really means

After a high-intensity workout or long run, that desperate reach for salty snacks feels almost instinctual. Whether it’s chips, pretzels or a spoonful of peanut butter, the post-exercise salt craving ...
Health.com

3 Key Nutrients You Need After Every Workout to Build Strength and Recover Faster

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Your post-workout fingernails are 10 times dirtier than a toilet seat — 5 mistakes to avoid

Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights ...

4 Daily Exercises That Restore Muscle Faster Than Gym Machines After 55

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...