Better sleep lies on the other side of making this lifestyle change, she says ...

That glass of wine hits different depending on your chromosomes, and not just because of body size. While we’ve long acknowledged that women typically weigh less than men and therefore might feel ...

Alcohol may seem like a sleep aid, but health experts say it can interfere with your body’s natural rhythms. Dr. Lacy Anderson has how it happens and what to watch forin today’s Daily Dose. Anderson ...

For many women, May, which is Women's Health Month, is a time to prioritize their well-being. For some, that might mean taking a closer, more personal look at their alcohol use. Alcohol consumption is ...

Your toddler climbs into bed with you again at 2:14 a.m. You’ve barely settled back into REM when your alarm goes off. And when you rate your mood in that sleep-tracking app? Meh, at best. According ...