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The best way to reduce anger isn't venting or running
Many people think that the the best method of managing your anger is to let it all out, but that's not the case and science ...
Some commonly recommended tactics for managing anger, including hitting a punching bag, jogging and cycling, aren’t effective at helping people cool off. That’s the key takeaway of our new review of ...
This 8 week group program focuses on understanding what anger is and is not, body awareness, signs and triggers and practical strategies for managing emotions and outbursts. DBT Informed Group for ...
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