When life hands me lemons, I do try to make lemonade, but when it hands me negative people, I usually make my way to the nearest exit. I deal with real pain in people every day. Others who just ...

For instance, when you tell yourself, “I’m not going to eat cake today,” your subconscious must first bring the idea of ...

Positive thinking offers a variety of benefits. Not only can it improve your health and job satisfaction, it can make you feel happier and less stressed. So, why is it hard to keep negative thoughts ...

Self-improvement is a never-ending journey toward personal growth and development, and certain mind hacks supported by science can significantly enhance this process. One of the most effective ...

The road to self-love is a winding one, with self-talk as the navigation system. It’s no secret that the way we communicate with ourselves plays a major role in the way we see and experience the world ...

As a software engineer at a major tech company in Silicon Valley, Amanda has a high-pressure, high-status job. From the outside, she looks organized and methodical in the way she approaches her work, ...