A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.
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How to Improve Bad Posture: 10 Dos and Don’ts
As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. It can affect ...
Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.
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