Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman with arms raised camera facing her back during back and biceps workout. Use these five dumbbell exercises to build your back ...

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...

When it comes to upper-body day at the gym, most people focus on bicep curls and triceps dips to strengthen and tone your arms, but it's also important not to neglect your back and shoulders. Kelsey ...

Right off the bat, we'll tell you that building muscle is not the easiest thing to do — but don't let that scare you! It's because there are a lot of components that go into it, and we're here to ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Dumbbell Row Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square ...