We all have our go-to sleeping position – whether it’s curled up on our side, stretched out on our back, or face-down in a deep slumber. But beyond comfort, does the way we sleep affect our health?

Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...

We all know that sleep is important for overall health, but is one sleeping position better than another? The position you sleep in can affect your sleep duration, quality and much more. Research ...