Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
Yahoo

Trainer Shares the Difference Between Front and Back Squats for Lower-Body Training

When it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...

These squat variations hit different muscles—here’s when (and why) to do them

We go over squat form plus variations to try.
AOL

How to Do a Back Squat the Right Way

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.
Business Insider

Ryan Reynolds' trainer says most people shouldn't do back squats. Try these exercises for a strong body instead.

Back squats are one of the three main power lifts. However, most people lack the mobility to do them correctly, Don Saladino told Insider. The celebrity personal trainer recommends other forms of ...

If You Can Do This Many Squats Without Stopping After 50, Your Leg Strength Is Exceptional

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.