Past trauma and chronic stress are sad experiences that leave people always waiting for something bad to happen.

Have you ever had that weird, sinking feeling in your stomach, like something was off, even when everything looked fine? Turns out, sometimes your gut knows what your eyes don’t. Whether it’s an ...

He insists that for strong people like him, anger and frustration are the only acceptable, non-emotional emotions—the reactions that feel purposeful, controlled, and familiar. Anger because it can ...