Maddie Kring took ballet when she was a little girl. So when she came across a particular workout program at Full Throttle Fitness Factory in Shillington, it piqued her interest. The class, called ...

There is no shortage of ballet, yoga and Pilates studios offering classes in most metropolitan regions including Atlanta. But now, barre studios are appearing, advertising a trendy new type of workout ...

If you watch someone do a Pilates workout next to someone moving through barre exercises, it can, at times, be hard to differentiate between the two. While both fitness modalities are low-impact, ...

Here at GH, we're always keen to try out new - preferably fun - ways to get fit, especially if it means we can avoid the treadmill. So when we got an email inviting us to try the 'innovative new class ...

During a recent fitness class at the Flatiron branch of the New York Health & Racquet Club, 20-odd women wearing pink one-pound weighted gloves did rounds of uppercuts, side jabs and fancy footwork ...