Baseball training often means hitting in the cage, taking ground balls, or working on your pitching mechanics. But what happens off the field is just as important—maybe even more. An off-field workout ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on movements that mimic real-life actions—such as lifting, ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

High school baseball teams in the Lafayette, Indiana area are utilizing indoor practice facilities to prepare for the upcoming season. Coaches believe that practicing indoors allows players to focus ...

"Anything is possible when you stop letting limits define you and just make it work." ...