It’s OK to be biased when training biceps or any other lagging muscle. Sometimes you have to experiment with a range of exercises to see which work best for your body. When training the bicep, try to ...

Wow! 2018 seems quite futuristic to say and here we are, already a week in. The holidays are behind us and new beginnings are on the minds of many but fitness is at the top of the list today. As I've ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Karli Ritter and personal trainer Jonetta ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Barbells aren't just for multi-joint moves like presses, squats, and ...

As someone who simply does not have the patience to use hot tools daily (plus, that’s so damaging to hair!) I’ve spent ...

08 Aug 2021: Want perfect curls? Get them easily done using your straightener Curly hair is a dream for every straight-haired damsel, but getting those perfect locks can be a tricky affair. While ...