The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains. Foods to avoid or limit are highly processed foods, refined carbohydrates and ...

What and how much should we be eating to maintain good health? It depends on who you ask. There are countless philosophies, programs, and diets willing to answer that question, and every five years, ...

When it comes to nutrition, it's not always easy to know whether you're getting everything your body needs. That's where a nutrition plan can help, offering a general framework to guide everyday ...

Robert F. Kennedy Jr., U.S. secretary of Health and Human Services, has criticized highly processed snacks, which scientists say are engineered to hit the “bliss point” — the perfect mix of sugar, fat ...