Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Preparing for a military career involves much more than just passing a physical fitness test. While this initial physical assessment is a crucial entry-point event, it hardly scratches the surface of ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

We lose a little range of movement as we age. Here are seven ways to test yours. We lose a little range of movement as we age. Here are seven ways to test yours. Credit...Theodore Tae/The New York ...