Ballet Beautiful founder Mary Helen Bowers demonstrates a lunge that won't shorten the line of your leg. HIIT class lunges are great for strengthening your front quadricep and butt, but Ballet ...
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Ballet Beautiful: The Celebrity Workout That Helps You Achieve Lean, Toned Arms and a Flat Stomach
While most of us feel pretty good about making it to the gym twice a week, celebrities take their fitness routines to the next level. Want to know how stars like Kate Hudson and Kendall Jenner get ...
I know this for a fact after experiencing two weeks straight of Mary Helen Bowers’ "Ballet Beautiful" DVDs. I am sent fitness DVDs to experience and possibly review all the time and this duo of videos ...
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