Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Your workout this week features three levels of difficulty, so there are no ...

If you love the benefits that yoga provides — relaxation, stretching, and strengthening — but also dig getting active with others, partner yoga could be your new favorite workout. Friendly for ...

Here is a moderately challenging workout for those who dabble in exercise at a beginner or intermediate level. Make adjustments when needed; any generic workout is not a personally designed program ...

If you are looking for a relatively easy leg day, with more than half of the volume made up of cardiovascular training rather than actual leg exercises, this is a good one to use as a stepladder to ...

Strength training should be fun. But often times, it feels intimidating — especially if you're just starting out. If you want to start lifting weights more frequently but have no idea where to start, ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

In fitness, just like with any skill, you won’t stay a beginner forever. I’ve seen many people graduate from beginner territory in fitness without knowing, and this leads to problems. Let’s look at ...