Whether you want to master the basics or snag a PR, we have the training program for you.

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

Have you ever been midrun, struggling to go a little farther or a little faster, and thought “Am I doing this right?” Running may seem like a simple activity, but understanding a few key ...

You'll want to pick a plan for beginners so you don't risk injury or burnout. One of the most popular plans for beginners is Cool Running's Couch to 5K program (see training plans on page X). It's a ...

FARGO - Marilyn Laliberte lives to run and now she's making a living helping others become faster, stronger runners. Laliberte started a running training program with her friend Jenny Aune two years ...

CHESTERTON | No Boundaries, a 10-week beginner level running training program, is designed for people who are currently inactive, who are new to running or walking, or who are working to get back into ...