PHILADELPHIA (WPVI) -- Shoshana shares an effective bench exercise that gets your heart rate up, work your shoulders, your legs and your core at the same time.

The 5x5 workout focuses on compound exercises, which means you’re working multiple muscle groups at once, says Michael Hamlin, CSCS, a strength and conditioning specialist and the founder of Everflex ...

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...