If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to support cognition can be overwhelming, like the common advice to learn a new ...

Top neurofeedback devices for 2026 boost focus and sleep with EEG tech, from Muse's billion-minute data to budget-friendly ...

Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of exercise—resistance training—is crucial for brain health, with research showing ...

With "grandma hobbies" on the rise as more people become aware of the harms of too much screen time, you may be in the market ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...