A Blue Zone is a geographical area where a substantial number of people live much longer than in other parts of the world. With the inclusion of lifestyle and health, along with demographics, a new ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

What if we told you that the secret to a long and healthy life doesn’t just come down to your diet, but where you live? And that there are pockets of the world – called ‘Blue Zones’ – where people ...

Miami Beach wants to be the next Blue Zone. Al Diaz [email protected] Miami Beach wants to be the world’s next Blue Zone, an area where people live longer and healthier. Starting in February, the ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can help you live longer, too. The Blue Zone diet ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan ...

The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole grains. The Mediterranean diet focuses on extra-virgin olive oil, fruits, vegetables, and fresh seafood. The Blue Zone diet may ...

Tao Organic Cafe has been holding court on Hennepin Avenue in Minneapolis for more than a half-century, but it never gets old for Dan Buettner. “You’re in for a real treat,” he said while ordering two ...

Hopewell and Petersburg are candidates to become the first certified Blue Zones in Virginia. Blue Zones are areas around the world where people live longer, healthier lives. A community health fair ...