Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...