Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

Add Yahoo as a preferred source to see more of our stories on Google. You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human.

Motivational interviewing (MI) is a technique used by many professionals, not just psychotherapists, to help guide a person towards making meaningful changes in life. In psychotherapy many individuals ...

Pandemic or not, you’d have to be superhuman not to struggle occasionally (or even frequently) with wanting to work out. What with 2020’s cancelled and postponed races to consider too, it’s totally ...

Have you been feeling discouraged, unmotivated and flat out uninspired when it comes to your fitness and workout routine? You’re not alone in this journey of unwanted feelings, my friends. Once you ...

For most, summer is the best time of year. It feels like a break from the mundane life we live in all the other three seasons. So, it's understandable that fall tends to feel like a harsh wake up call ...

In the gym or outside, these strong, enduring words will help light your jets, inspire an active lifestyle, and stay the course. Anthony J. Yeung, C.S.C.S. You know you always feel better after ...