As the saying goes, a fit body cannot be bought; it must be earned! Similarly, having a fit body in today's world with so many distractions necessitates a great deal of respect. However, when it comes ...

US President Barack Obama evoked strong reactions when he was spotted walking out of a gym looking "as thin as a rail", sans his muscles. FYI finds out whether you should do an Obama, why lean is in ...

Strength training for women is spoken about in code words. We’re supposed to fear getting “bulky” and instead want to build “long, lean muscles.” Guys are told in no uncertain terms that lifting will ...