Here, a registered dietitian is sharing the most common signs on calcium deficiency, plus calcium benefits and foods with calcium. If you asked the average person why calcium is so important, they ...

As the white-mustached celebs of the iconic ad campaign taught us, calcium—milk’s rock-star nutrient—is critical to building bones and keeping us healthy. But if you don’t get enough, your whole body ...

Calcium is a key mineral that is known for building strong bones, and teeth. However, beyond its role in the above, this mineral is also vital for muscle contraction, nerve signaling, blood clotting, ...

Whenever we hear the word calcium, most of us associate it with strong bones and healthy teeth. Having strong bones and healthy teeth is translated as an indication of having enough calcium in your ...

DEAR DR ROACH: I am a 60-year-old female. I was diagnosed with primary biliary cholangitis (PBC) in 2020. At the time, I had a bone density scan that showed osteopenia of the left femoral neck with a ...

Chemically, calcium (Ca) is an alkaline earth metal with an atomic number 20. Calcium is also a mineral present in the human body, with 99% of calcium stored in the body, teeth, and bones, as well as ...

Identifying the areas of our diets that could use a little extra attention is a tricky business. Take calcium deficiency, for example: Though calcium is the most abundant mineral in the body, and a ...

Calcium is a nutrient that can benefit a person’s teeth and bones. A calcium deficiency may have adverse effects on a person’s dental health, such as causing tooth decay and tooth loss. This article ...

OSTEOPOROSIS (senile and postmenopausal) is a common disorder of the elderly, with an estimated morbidity of at least 20 per cent of persons over the age of fifty years. 1–3 Despite this high ...

Many women ignore early warning signs of mineral deficiency, assuming they are due to stress, ageing, or a busy lifestyle.