While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Build bulletproof core muscles using these three exercises without weights, ...

Psst: it's not another plank.

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Doing core before you start clocking miles can save you time and help you run more efficiently.

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

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