The 2000-Calorie Standard Under New Scrutiny For decades, nutritional guidance centered on a 2,000-calorie-per-day benchmark ...

Interpreting a food label is a key skill to have.

Cutting 300 calories a day from your diet can have a powerful effect on both heart health and weight loss. Cardiologist has ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

There's a right—and wrong—way to follow one.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

Researchers found people who ate a diet of unprocessed foods consumed 330 calories fewer on average - despite eating 50 per cent more by mass ...