The Peloton Cross Training Bike+ improves upon its predecessor with an AI-powered camera that counts reps and provides form feedback, making it just as effective for strength training as it is for ...

The Nike Free Metcon 6 is the cross-training shoe that consistently performs in the gym. It's super lightweight with a ...

If you ask most runners how to get faster, the go-to answer is usually to run more. But what if that’s not the only way? More and more runners are realizing that cardio cross-training isn’t just ...

The program A combo of two strategies outlined in the November issue of Consumer Reports on Health newsletter: cardio cross-training (to diversify aerobic conditioning and fight boredom) and a ...

BERKELEY HEIGHTS, NJ — Elaine Giordano’s Sunday morning Cardio Cross Training class at the Berkeley Heights YMCA is never for the faint of heart — but her annual 12 Days of Christmas workout proves it ...

We tested the newest trainers across heavy lifts, conditioning sessions, and mixed-modal workouts to find the pairs that actually perform.

Once you’ve fallen in love with running it’s hard to convince yourself to spend extra time doing anything else. But constantly pounding the pavement or trails can take a toll on joints and set you up ...

Running is often seen as the gold standard for cardio fitness. We explore how it compares to cycling, swimming and other ...