Cardio supports heart health, mental clarity and endurance. It remains an important part of a balanced routine. But after 40, ...

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it ...

A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the ...

It's the key to improving heart and bone health, while building muscle.

Official recommendations vs. your goals.

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

As a cardiologist, Dariush Mozaffarian saw firsthand the devastating role that poor nutrition played in his patients’ health.

The event encouraged participants to walk the indoor track while stopping at expo booths along the way to pick up tips on ...

With February recognized as Heart Health Month, cardiology providers at Shenandoah Medical Center are encouraging residents to keep heart care simple: stay active, eat well and pay attention ...

Less than half of women are aware of this. The American Heart Association, a relentless force changing the future of health for everyone everywhere, is changing women's health through the Go Red for ...

Experts from the region urge Brussels to consider Central Europe’s specific needs in the EU cardiovascular strategy to avoid increasing existing health inequalities ...