When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

They’re so easy to incorporate into your week.

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

Plus, the surprising benefits of turning the intensity down a notch.

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside ...

Plus, exactly how to get results from whatever activity you love to do.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...