Catastrophizing involves exaggerating the severity of a situation and may be a symptom of underlying mental health conditions like anxiety or depression. Conditions such as chronic pain, anxiety, ...

Catastrophizing means that a person fixates on the worst possible outcome and treats it as likely, even when it is not. Therapy and medications can help people reduce or stop catastrophizing.

Catastrophizing is a common cognitive distortion that has been extensively studied in psychology. What is Catastrophizing? Catastrophizing has two parts: Predicting a negative outcome. Jumping to the ...

Have you ever found yourself spiraling into worst-case scenarios after receiving critical feedback, even when the situation doesn’t warrant it? Perhaps your boss suggests improvements to your work, ...