Research consistently demonstrates that lifestyle choices account for approximately 80% of longevity, while genetics ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Don't overwhelm yourself with lofty goals. Keystone habits teach us that just one positive change can make all the difference ...

1. Reduce friction. Make the desired behavior easier than the old one. Adjust meeting practices, deadlines, and norms to support new routines. 2. Shape environments. When the cues around people ...

A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...

In some ways, autumn feels like a fresh start. There is a crispness to the air, the leaves turn gold, and even the pace of life seems to slow down. Although January is the month when resolutions are ...

As business leaders, we need reminders to focus on our mindset, not just the P&L. Here are three habits that I practice to create a more successful mindset. Cultivating a positive and resilient ...

DEAR HARRIETTE: I am struggling to get my health on track. My doctor has warned me that I am prediabetic. I have seen other people my age who have diabetes and some of the side effects that come with ...

When these three hairstylists aren't at the studio, they are often working out at CoMotion Fitness after making a commitment ...