We all have an inner voice that comments on what we are doing, for better or for worse. Psychologists refer to this inner dialogue as self-talk. You are always going to engage in self-talk, but it ...
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Four strategies for short-circuiting negative thought loops
Most of us understand the power of positive thinking and do our best to avoid overtly negative self-talk, like telling ...
The impact of self-talk extends far beyond momentary thoughts, influencing everything from daily decisions to long-term life outcomes. While casual self-criticism might seem harmless, research in ...
Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...
Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. How do you say no—or let go—when your inner critic won’t ...
When it comes to personal change, most people focus on behavior: exercising more, eating healthier, setting bigger goals. But real transformation doesn’t start with action. It begins with the way you ...
For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...
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The Inner Monologue: What Talking to Yourself Reveals About Your Personality, According to Science
That little voice in your head – or sometimes the one that escapes your lips – is a constant companion. Self-talk, the act of internally or externally verbalizing thoughts, has often been stigmatized ...
We all have an inner critic. That’s not a bad thing, on its own. In fact, that little voice prodding you to finish your work before EOD and hit the gym on your way home is one of the things that keeps ...
That relentless inner critic never seems to take a break. Whether it’s questioning your abilities, replaying embarrassing moments, or predicting worst-case scenarios, negative self-talk can hijack ...
For as long as I’ve known Marianne Renner I’ve considered her a person who always had her act together. Tall and fit and as beautiful as she is kind and intelligent, the 58-year-old Aurora woman has ...
Recently, I explored how communication habits can impact the confidence you feel and the confidence that others perceive. However, how you communicate with others isn’t the only piece of the ...
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