People who cook at home eat higher quality food, consume fewer calories, spend less money on food, and have less weight gain over time than those who dine out and eat packaged foods regularly. Home ...

Even home-cooked meals can sometimes trouble your gut. Nutritionist shares 8 common eating mistakes and habits that could be silently upsetting your digestion.

I challenged myself to spend a month only eating home-cooked food. My grocery costs didn't really go up, and I saved a lot of money by not dining out. As the month ended, I found I ate more vegetables ...

Many Indians believe that eating home cooked food is enough to meet daily vitamin and mineral needs. The truth is different.