"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE LIKE most guys in the gym, when you’re doing a big lift—whether it’s a max bench, a PR ...
If you tend to breeze through the "easy" part of an exercise – like lowering into a squat or letting your dumbbells drop after a curl – you might be missing a major opportunity to build strength. That ...
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