How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

The sustainability of weight-loss drugs is under scrutiny as new research shows that people who stop taking glucagon-like ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

If weight loss feels harder than it used to-and advice that once worked no longer does-high blood sugar levels may be a ...

Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

Weight loss drugs have shown impressive short-term results, but new research suggests their benefits may be difficult to sustain once treatment ends. Stopping treatment with weight loss medications is ...

After two years, people who undergo metabolic and bariatric surgery achieve weight loss that is about five times greater than ...

Weight loss doesn’t always come from dramatic diets or intense workouts. It often comes from small, quiet habits—better sleep ...

A major study finds that weight loss drugs work while used, but weight and health benefits often return after stopping ...

Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...