This ginger sesame tofu edamame salad is one of my favorite high-protein meals. It’s ...

The nutrition geek in me is on full display when I talk about soy foods – I could be accused of getting overly giddy about them. Here’s why: Soy is one of the few plant foods that’s a complete protein ...

I am a fiend for a good salad, and growing up in the Chicago area, my favorite salad for a long time (and maybe still today) was the chopped salad at Portillo's. I know what you're thinking, and yes, ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans ...

Edamame, a sweet type of soybean, is an up-and-coming superfood that's high in fiber and protein, low in fat and sodium, and cholesterol-free. Edamame can be eaten right out of the pod, or in these ...

A Chinese-inspired dumpling dish packed with flavor and boosted with veggies. This dumpling dish is an easy introduction to cooking with Chinese flavors, delivering key nutrients with great taste.

This delicious Kombu Mixed Rice with Edamame and Oyster Sauce Stir-Fry combines the umami flavor of kombu with vibrant vegetables and your choice of protein. It’s a healthy and satisfying meal that’s ...

Deepa Mehrotra, assisted by Ashish Mehrotra, has perfected the recipe for Edamame With An Umami Kick. You have to merely park ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. The nutrition geek in me is on full display when I talk about soy foods — I ...