Hosted on MSN

Do you really need to cool down after exercise? And should you be worried if you don't?

When you’ve just finished a run, the old adage goes that before you kick off your trail running shoes and hit the shower, you should perform a cool down routine with walking and stretching. The same ...
The University of Alabama at Birmingham

Starting a new workout routine safely

UAB sports medicine experts share tips for starting a new workout routine safely, including how to warm up and cool down ...