This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

To help you squeeze core workouts into a busy schedule, Runner’s World teamed up with Men’s Health to create a training program that includes four 20-minute workouts. Dubbed “20-Minute Functional Core ...

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn. You'll start with a quick warmup to wake up your ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with calisthenics, a workout style that uses just your bodyweight and the power ...