You’ve probably heard about creatine, especially in the fitness community, but have probably always wondered, “Is creatine a steroid?” You can describe creatine as capable of promoting anabolic ...

Creatine is a naturally occurring acid that aids energy production in cells. People commonly take creatine supplements to aid muscular performance in intense exercise, but it can also have several ...

a) I am currently using HMB creatine complex from USN. It says take it 3 times daily, but i only train 3 times a week. Should i take it on non-training days, or is it a waste? b) Could you reccomend a ...

Creatine is a nutritional supplement that can improve exercise performance and promote muscle growth. However, taking creatine above recommended amounts may lead to bloating and increased markers of ...