Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...

I would like to preface this article by stating that I support the whole food approach to fueling and do not advocate for supplementation. That being said, as a registered dietitian, I do like to ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

Creatine monohydrate is about the most effective and safest performance supplement a man can take. It’s a naturally-occurring compound that helps the body produce adenosine triphosphate (ATP), which ...

You’ve probably heard about creatine, especially in the fitness community, but have probably always wondered, “Is creatine a steroid?” You can describe creatine as capable of promoting anabolic ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Fact checked by Nick Blackmer Taking creatine helps restore ATP, which supports muscle function and energy ...

It’s been studied to death for its ability to boost strength, enhance exercise performance, and promote muscle growth—and the ...

Individual factors matter, too. Those with more muscle mass may take longer to feel the full benefits because they need more ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

Most of the creatine in our bodies is stored in our muscles, which, of course, includes the heart. In fact, ATP is the ...