Add Yahoo as a preferred source to see more of our stories on Google. Woman doing dumbbell push press. If the cold weather has stopped you from heading out to the gym, then this workout is for you!

Push workouts play an important role in strength building because they help you train in one of the basic movement patterns we perform in everyday life—that is, pushing. These exercises are crucial ...

Add Yahoo as a preferred source to see more of our stories on Google. Stand straight with feet shoulder-width apart. There should be a slight bend in your knees. Hold two dumbbells, one in each hand.

Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based ...

When I walked into my CrossFit box and saw this workout posted, I thought to myself, "This doesn't look so bad. Just running and some dumbbell moves." Famous last words. I should have remembered that ...

Holding medium to heavy dumbbells at shoulders, stand with feet hip width apart or slightly wider. Lower down into squat, driving hips back and keeping chest lifted (A). Press back up to standing as ...